Aging Gracefully - Yoga for the Young at Heart
Aug
14
to Oct 2

Aging Gracefully - Yoga for the Young at Heart

The key to a long and healthy life is developing and maintaining a positive attitude and keeping the body nourished and mobile.  Join Jen Peterson, E-RYT for an 8-week series to learn the practices of yoga that will feed you and build strength and flexibility at any age.  Classes will include poses, breathwork, and meditation.  This class is designed for all levels including those who have never tried yoga before. It’s never too late to start practicing!

 Wednesdays 6:00pm – 7:15pm

August 14th – October 2nd

Yarn & Yoga, Main St, Bristol

8 Classes for $105 or drop-in for $15/class

Space is limited to 10

Pre-registration is encouraged

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What's Your Back Story? Yoga for a Healthy Back
Jun
3
to Jul 8

What's Your Back Story? Yoga for a Healthy Back

A strong, healthy back is a must for keeping your body moving fluidly throughout your life. It requires a dance of ease and effort both on the yoga mat, and in your heart and mind. These 6 classes will teach you the basics of healthy movement for the spine, how to address and prevent soreness and injury, and tips and techniques for moving through life with integrity and care for your whole being--body, mind, and spirit.

This series is suitable for all levels of practitioners who are interested in developing or deepening their yoga practice for longevity and life balance.

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Yin & Reiki June
Jun
2
4:00 PM16:00

Yin & Reiki June

Join Jen Peterson, Reiki Master and E-RYT, for a relaxing morning of Yin Yoga and Reiki—two ancient traditions that offer physical, mental and spiritual wellness by combining a slow, introspective yoga practice with energy healing. Yin yoga nourishes your joints and connective tissues and releases deep-seated energies while Reiki energy healing supports and boosts the natural healing and cleansing processes of the body. A great balancing practice for the warmer, more active months.

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Yin & Reiki April
Apr
6
9:00 AM09:00

Yin & Reiki April

Join Jen Peterson, Reiki Master and RYT, for a relaxing morning of Yin Yoga and Reiki—two ancient traditions that offer physical, mental and spiritual wellness by combining a slow, introspective yoga practice with energy healing. Yin yoga nourishes your joints and connective tissues and releases deep-seated energies while Reiki energy healing supports and boosts the natural healing and cleansing processes of the body.

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Healthy Back - Happy Being (6 Class Series) in Richmond, VT
Mar
13
to Apr 17

Healthy Back - Happy Being (6 Class Series) in Richmond, VT

A strong, healthy back is a must for keeping your body moving fluidly throughout your life. It requires a dance of ease and effort both on the yoga mat, and in your heart and mind. These 6 classes will teach you the basics of healthy movement for the spine, how to address and prevent soreness and injury, and tips and techniques for practicing yoga poses with integrity and care for your whole being--body, mind, and spirit.

This series is suitable for all levels of practitioners who are interested in developing or deepening their yoga practice for longevity and life balance.

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Yin & Reiki February
Feb
2
9:00 AM09:00

Yin & Reiki February

Join Jen Peterson, Reiki Master and RYT, for a relaxing morning of Yin Yoga and Reiki—two ancient traditions that offer physical, mental and spiritual wellness by combining a slow, introspective yoga practice with energy healing. Yin yoga nourishes your joints and connective tissues and releases deep-seated energies while Reiki energy healing supports and boosts the natural healing and cleansing processes of the body.

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Yin & Reiki-WORKSHOP IS FULL
Dec
1
9:00 AM09:00

Yin & Reiki-WORKSHOP IS FULL

Join Jen Peterson, Reiki Master and RYT, for a relaxing morning of Yin Yoga and Reiki—two ancient traditions that offer physical, mental and spiritual wellness by combining a slow, introspective yoga practice with energy healing. Yin yoga nourishes your joints and connective tissues and releases deep-seated energies while Reiki energy healing supports and boosts the natural healing and cleansing processes of the body.

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Yoga & Acupuncture - the Metal Element - BRISTOL
Nov
25
2:00 PM14:00

Yoga & Acupuncture - the Metal Element - BRISTOL

Join Jen Peterson RYT, and Julie Bibleheimer L.Ac, for an exploration of the Metal element and how it influences your life. Learn healthy practices to let go of old negativity and breath in clarity and inspiration.

This 2 ½ hour workshop includes a gentle yin yoga practice, a short talk about the Metal element from a Taoist and 5 Element perspective, and a Metal balancing acupuncture treatment during an extended Savasana, the final yoga pose.

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Yoga Sutras Study Group
Sep
19
to Oct 10

Yoga Sutras Study Group

Yoga offers us so much more than poses on a rubber mat.

Thousands of years old, yoga philosophy offers 10 guidelines for making skillful choices to live well and in tune with our community and the world around us.

Join Elissa Cobb and Jen Peterson at Yarn & Yoga for a series of discussions about key learnings from the Yoga Sutras of Patanjali. Participants will read the Yamas and Nyamas and discuss their practical application as they pertain to current times and our daily lives. No experience required.

4 Wednesdays – September 19 – October 10

6:00 – 7:15pm

Yarn & Yoga, 25a Main Street, Bristol, VT

Cost: $35 total

Preregistration is not required but appreciated.

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Yoga and Acupuncture - The Earth Element - BRISTOL
Aug
26
3:00 PM15:00

Yoga and Acupuncture - The Earth Element - BRISTOL

The Earth element represents the end of Summer and transition to Fall, and a time for cultivating balance and assimilation from the abundance of the growing season.  Come celebrate the Earth element with us and learn about how to balance your yin and yang energies and head into fall feeling centered and calm.

Join Jen Peterson, RYT and Julie Bibleheimer, L.Ac. for an exploration of your Earth element. You will learn about healthy practices to stay emotionally, physically, and mentally balanced in the transition from summer to fall.

This 2 1/2 hour workshop includes a moving yoga practice, a short talk about the Earth element from a Taoist perspective, a guided meditation, ending with an acupuncture treatment during an extended Savasana, the final yoga pose.

Celebrate change and invite balance and abundance into your life!

Cost: $65 (Space is limited to 10 participants)

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Yoga and Acupuncture - The Earth Element - SHELBURNE
Aug
25
3:00 PM15:00

Yoga and Acupuncture - The Earth Element - SHELBURNE

The Earth element represents the end of Summer and transition to Fall, and a time for cultivating balance and assimilation from the abundance of the growing season.  Come celebrate the Earth element with us and learn about how to balance your yin and yang energies and head into fall feeling centered and calm.

Join Jen Peterson, RYT and Julie Bibleheimer, L.Ac. for an exploration of your Earth element. You will learn about healthy practices to stay emotionally, physically, and mentally balanced in the transition from summer to fall.

This 2 1/2 hour workshop includes a moving yoga practice, a short talk about the Earth element from a Taoist perspective, a guided meditation, ending with an acupuncture treatment during an extended Savasana, the final yoga pose.

Celebrate change and invite balance and abundance into your life!

Cost: $65 (Space is limited to 10 participants)

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Yoga and Acupuncture - The Fire Element - BRISTOL
Jun
17
3:00 PM15:00

Yoga and Acupuncture - The Fire Element - BRISTOL

The Fire element represents Summer, and our optimal time for growth and opening thanks to the heat and light of warmer, longer days.  Come celebrate the Fire element with us and learn about how to take full advantage of this most fruitful time of the year.

Join Jen Peterson, RYT and Julie Bibleheimer, L.Ac. for an exploration of your Fire element. You will learn about healthy practices to stay emotionally, physically, and mentally balanced in the summer months.

This 2 1/2 hour workshop includes a moving yoga practice, a short talk about the Fire element from a Taoist perspective, a guided meditation, ending with an acupuncture treatment during an extended Savasana, the final yoga pose.

Welcome Summer and practice lengthening and strengthening yourselves! 

Cost: $65 (Space is limited to 10 participants)

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Yoga and Acupuncture - The Fire Element - SHELBURNE
Jun
16
3:00 PM15:00

Yoga and Acupuncture - The Fire Element - SHELBURNE

The Fire element represents Summer, and our optimal time for growth and opening thanks to the heat and light of warmer, longer days.  Come celebrate the Fire element with us and learn about how to take full advantage of this most fruitful time of the year.

Join Jen Peterson, RYT and Julie Bibleheimer, L.Ac. for an exploration of your Fire element. You will learn about healthy practices to stay emotionally, physically, and mentally balanced in the summer months.

This 2 1/2 hour workshop includes a moving yoga practice, a short talk about the Fire element from a Taoist perspective, a guided meditation, ending with an acupuncture treatment during an extended Savasana, the final yoga pose.

Welcome Summer and practice lengthening and strengthening yourselves! 

Cost: $65 (Space is limited to 10 participants)

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Yin Yoga Home Practice - a 6 week Series
May
10
4:00 PM16:00

Yin Yoga Home Practice - a 6 week Series

Enjoy a yin yoga retreat every day by learning to practice at home!  In this 6-week series you will learn the specific benefits of each pose and how to put together a sequence of poses for home, or anywhere!  We'll also practice some challenging poses that aren't presented in regular drop-in classes.  Each student will receive 3 home practice sequences to keep. Thursdays, 4:00-5:00pm, starting May 10- June 14. Cost: $96

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Yoga and Acupuncture - The Wood Element BRISTOL
Mar
18
3:00 PM15:00

Yoga and Acupuncture - The Wood Element BRISTOL

The Wood element represents Spring, and our ability to bounce back from Winter into fresh growth. Come celebrate the Spring equinox with us and unfurl your branches towards the light.

Join Jen Peterson, RYT and Julie Bibleheimer, L.Ac. for an exploration of your Wood element. You will learn about healthy practices to stay emotionally, physically, and mentally balanced in the transition from winter to spring. 

This 2 1/2 hour workshop includes a moving yoga practice, a short talk about the Wood element from a Taoist perspective, a guided meditation, ending with an acupuncture treatment during an extended Savasana, the final yoga pose. 

Welcome Spring into your body, and shake out any lingering stagnation by getting your blood and qi moving!

Cost: $65 (Space is limited to 10 participants)

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Yoga and Acupuncture - The Wood Element SHELBURNE
Mar
17
3:00 PM15:00

Yoga and Acupuncture - The Wood Element SHELBURNE

The Wood element represents Spring, and our ability to bounce back from Winter into fresh growth. Come celebrate the Spring equinox with us and unfurl your branches towards the light.

Join Jen Peterson, RYT and Julie Bibleheimer, L.Ac. for an exploration of your Wood element. You will learn about healthy practices to stay emotionally, physically, and mentally balanced in the transition from winter to spring. 

This 2 1/2 hour workshop includes a moving yoga practice, a short talk about the Wood element from a Taoist perspective, a guided meditation, ending with an acupuncture treatment during an extended Savasana, the final yoga pose. 

Welcome Spring into your body, and shake out any lingering stagnation by getting your blood and qi moving!

Cost: $65 (Space is limited to 10 participants)

Register at http://www.yogarootsvt.com/workshops.html?options%5Bids%5D=837&options%5Bsite_id%5D=33861&studio=4

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Yoga and Acupuncture: Winter, Water, and Wisdom
Jan
13
3:00 PM15:00

Yoga and Acupuncture: Winter, Water, and Wisdom

Join Jen Peterson and Julie Bibleheimer for a celebration of winter with a yin yoga class and learning about how to stay balanced and healthy during the winter months. 

We'll share practices and information about balancing the Water element and Kidney and Bladder energy from an ancient Taoist perspective.  Each participant will receive an acupuncture treatment to balance their Water element during an extended savasana, the final yoga pose.

Class size is limited to 10 so register earlyClick HERE to register.

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Winter Solstice Celebration with Yin Yoga and Acupuncture
Dec
16
4:30 PM16:30

Winter Solstice Celebration with Yin Yoga and Acupuncture

Join Jen Peterson and Julie Bibleheimer for a celebration of winter with a yin yoga class and learning about how to stay balanced and healthy during the winter months. 

We'll share practices and information about balancing the Water element and Kidney and Bladder energy from an ancient Taoist perspective.  Each participant will receive an acupuncture treatment to balance their Water element during an extended savasana, the final yoga pose.

Class size is limited to 10 so register earlyClick HERE to register.

 

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