Brighten your December afternoon with Yin style yoga, meditation, and an immunity-boosting raw juice from Juice Amour. Yin yoga is a practice of long-held, mostly seated and prone poses that open and clear the energy pathways (meridians) of the body, restoring youthful joint mobility. Get to know your inner physical and emotional landscape in this nourishing practice designed to hydrate and revitalize the deeper connective tissue in every part of the body. A great way to recharge your batteries and the perfect antidote to an active and busy lifestyle. Register at www.yogarootsvt.com.
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Later Event: December 16Winter Solstice Celebration with Yin Yoga and Acupuncture