The Roar of Joy that set the Worlds in Motion is       Reverberating in Your Body

LISTEN

This beautiful quote from the Radiance Sutras captures the essence of what I aspire to share with my clients and students.  Everything we need is within us.  Yoga and meditation can help you tap into your inherent wisdom and capacity to create your own well-being and happiness. When you practice yoga with me, I will guide you towards connection with your innate wholeness--the untouched wholeness that you were born with and that is always within you.  

My style is gentle and accessible. I'd love to help you:

  • begin or deepen a yoga or meditation practice,

  • recover from an injury,

  • reduce chronic pain, or

  • reduce stress and anxiety.