Sleep Well: Yoga for Waking Up Rested
Apr
28
to May 19

Sleep Well: Yoga for Waking Up Rested

Some may think it’s heresy to say so, but sleep is as important as exercise, if not more so. The long term affects of sleep deprivation are real and in our culture it is insidious. Sleep deprivation exhausts our central nervous system and brain. When that happens it drains your mental abilities and puts your physical health at real risk. Yoga is a great tool for balancing the nervous system and inviting our body and mind into a resting state so it can replenish itself. This virtual workshop will offer you knowledge and understanding about the importance of and functionality of sleep, exercises to determine what’s getting in the way of consistent sleep for you, and practices to encouraging more ease in falling and staying asleep. Cost: $25.

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New Moon Seasonal Reset
Apr
10
to Apr 17

New Moon Seasonal Reset

Ayurveda offers practices to help us move through seasonal transitions with grace and ease.

I’m hosting a New Moon Seasonal Reset from April 10th through April 17th.

This is an 8 day journey where we’ll come together as a community to collectively slow down and observe ourselves and our world. We’ll be guided by the intention to respect our relationship to nature and to make space to lean into the transition from winter to spring.

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Refilling Your Cup - a community workshop for uncertain times
Mar
15
10:00 AM10:00

Refilling Your Cup - a community workshop for uncertain times

Feeling overwhelmed? Come explore tools for stress management and experience group health coaching. Workshop will include: mindfulness and visualization exercises, brainstorming, and goal setting related to being your best self and community member during challenging times.

Sunday, March 15th

10:00-11:30am

8A Main St, Bristol, VT (above Cubbers Restaurant)

Hosted by:

Jnana Sagara, health coach, Crescentmooncoaching.com

Jen Peterson, yoga therapist, Yogagracevt.com

Registration is required and limited to 12. By donation: $0-$25

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NOURISH: Yoga for a Healthy Relationship to Eating and Body Image
Oct
26
to Dec 7

NOURISH: Yoga for a Healthy Relationship to Eating and Body Image

NOURISH: Yoga for a Healthy Relationship to Eating and Body Image

Explore ways to heal your relationship
with your body and truly nourish yourself!

Yoga is a holistic system that builds self-awareness and self-confidence that can transform you:
body, mind, and spirit.

Sundays, 2:30pm - 4:30pm ET
October 26th – December 7th

LIVE online via ZOOM
(6 Classes - no class 11/30)

Program Benefits:

  • increase your determination and confidence to create a more nourishing relationship with food;

  • shift your narrative about yourself away from scarcity and towards abundance;

  • increase your appreciation and comfort being in and moving your body;

  • increase your sense of control over your eating habits; and (most importantly!)

  • increase your sense of contentment and wellbeing.

    Enjoy a safe community of support with a small group led by experienced Yoga Therapist and Ayurvedic Health Counselor, Jen Peterson.

Learn lifelong practices that will reconnect you to what will truly nourish your soul!

You will receive:

  • Teachings of movement, breathwork, chanting, meditation and journaling using the Pancamaya model of human dimensions to understand and begin to liberate ourselves from our conditioning.

  • A safe space and supportive community for shared and personal healing

  • Written copies of the practices after each class to use in home practice.

  • Audio recordings of the guided meditations and breath practices.

  • A one-hour private consultation with Jen Peterson, during or after the series.

    Cost: $175.00

Class is limited to 8 people

Register Here

Not sure this is for you?
Want to learn more?
Want to meet me and see if we’re a good fit?

I get it. This is a commitment and
I want you to feel excited and safe.

Join me for one of two
FREE 30 minute INFORMATION SESSIONS
I’m offering via ZOOM to meet me and learn more about the series and what you can expect:

Sunday, Sept 28th 5:30-6:00pm

Thursday, October 9th 7:30-8:00pm

Register to get the Zoom link here:

Learn more
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Yoga for Healthy Joints
Oct
7
to Nov 11

Yoga for Healthy Joints

Yoga for Healthy Joints

Tuesdays, October 7th - 11th

5:30 - 6:45pm

Yoga Grace Main St studio (above Cubbers), Bristol

Space is limited to 8 people
Registration is Required

Cost: $105 for 6 classes

Caring for your joints is one of the best ways to stay mobile and active and we age. Doing targeted movement to build increase circulation and resilience in the tissues and bones of the joints helps to build vitality and keeps the cells regenerating so we can keep doing what we love to do.

Join Yoga Therapist Jen Peterson this fall for an in-person 6 session series in Bristol, VT.

In each class I will share information and gentle movement for the main joints that support healthy movement and stability in the body: feet, knees, hips, spine (lower and upper back and neck) and shoulders.

Teaching will focus on increasing circulation, supporting aligned and healthy range of motion, creating physical and physiological integration, and encouraging regeneration and resilience.

Written copies of the practices will be provided after each practice for use in creating a home practice that continues supporting healthy movement and longevity in your body.

Register Here
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Fall Seasonal Reset
Oct
5
to Oct 12

Fall Seasonal Reset

FALL SEASONAL RESET

October 5th - October 12th
(or at your leisure after October 5th)

Change is afoot. Many birds have flown south. The leaves are turning color. The air is less humid. It’s darker in the early morning and the sun goes down sooner.

Humans are changing too. You may notice your appetite and energy levels shifting now that the heat is diminishing and there is less light. You may notice your skin, hair and nails are drier. You may feel more gas and bloating.

We are not immune to these seasonal shifts of nature. The more we resist or ignore these transitions, the more we can find ourselves out of balance, fatigued, and discouraged.

Believe it or not, you can reboot your wellness in just 8 days. By focusing on daily rituals, nourishing meals, and gentle cleansing, you can actually feel your body change and your energy lift.

This Fall Seasonal Reset is a gentle, 8-day guided program designed using Ayurveda to help you feel lighter, clearer, and more energized.

Benefits:

  • Reset your digestion and metabolism

  • Restore your energy

  • Incorporate more daily routines that build calm and wellbeing

  • Reconnect with your inner compass through journaling & meditation

What's Included:

  • Recipes, a Meal Plan, Shopping Lists

  • Daily Guided Meditations and Journal Prompts

  • Recorded Chants

  • Access to all my classes both live and pre-recorded

This reset is entirely on-line and can be done
10/5 - 10/12 or on your schedule after 10/5.

I am available for support & consults as needed thru October.

Cost is $80/person
(does not include recommended herbal teas and supplement ~ $35 and food supplies)

Purchase Here

Not sure this is for you?

Want to know more about Ayurveda and the design of the reset?

I am offering two

Free 30 minute Information Sessions via Zoom

to go over the Reset details and answer any questions folks have

Sessions are:

Sunday 9/28 5:00-5:30pm

and

Tuesday 9/30 5:30-6:00pm

You can register to get the Zoom link here:

Learn more
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NOURISH: Yoga for Disordered Eating and Body Image Challenges
Jun
9
to Jul 7

NOURISH: Yoga for Disordered Eating and Body Image Challenges

What do you really hunger for?

Support your recovery from disordered eating and body image challenges with ancient healing practices that are backed by modern science.

Yoga is a holistic system that builds self-awareness and self-confidence that can be transformative for your body, mind, and spirit.

Enjoy a safe community of support led by experienced
Yoga Therapist Jen Peterson.

Learn lifelong practices that will support your sustained recovery by
reconnecting you to what will truly nourish your soul.

Mondays 6:00pm - 7:30pm

June 9th – July 7th (5 Classes)

Live Online via Zoom

Class is limited to 8 people

This series is designed for people in recovery from disordered eating and body image challenges. It does not include weight management or diet recommendations. This series focuses on compassionate exploration of our multidimensional humanity to identify and heal the root causes of our dis-ease and can be a compliment to your other recovery resources.

Each class will include a short presentation of Yoga teachings followed by a breath-centric movement practice, breathwork, chanting, journaling, and discussion. Each participant will have a brief intake with Jen Peterson, certified Yoga Therapist and opportunities for one to one support through the series.

“I feel myself more able to pause, center in my body and ask, am I belly hungry and/or heart hungry?”
— Series Participant
Register Here
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NOURISH: Yoga for Disordered Eating and Body Image Challenges
Apr
6
to May 11

NOURISH: Yoga for Disordered Eating and Body Image Challenges

  • Middlebury Wellness Collective (map)
  • Google Calendar ICS

What do you really hunger for?

Support your recovery from disordered eating and body image challenges with ancient healing practices that are backed by modern science.

Yoga is a holistic system that builds self-awareness and self-confidence that can be transformative for your body, mind, and spirit.

Enjoy a safe community of support led by experienced
Yoga Therapist Jen Peterson.

Learn lifelong practices that will support your sustained recovery by
reconnecting you to what will truly nourish your soul.

Sundays 11:30am - 1:00pm

April 6th – May 11th (6 Classes)

Middlebury Wellness Collective in the Marbleworks

Class is limited to 8 people

This series is designed for people in active recovery from disordered eating and body image challenges. It does not include weight management or diet recommendations and instead focuses on compassionate exploration of our multidimensional humanity to identify and heal the root causes of our dis-ease.

Each class will include a short presentation of Yoga teachings followed by a breath-centric movement practice, breathwork, chanting, journaling, and discussion. Each participant will have a brief intake with Jen Peterson, certified Yoga Therapist and opportunities for one to one support through the series.

“I feel myself more able to pause, center in my body and ask, am I belly hungry and/or heart hungry?”
— Series Participant
Register Here
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Spring Into Wellness Ayurvedic Dinner and Workshop
Apr
4
6:00 PM18:00

Spring Into Wellness Ayurvedic Dinner and Workshop

Spring into Wellness

Friday April 4th

6:00PM - 8:00PM

Middlebury Wellness Collective, Marbleworks

$50-$60 Sliding Scale

Workshop is limited to 10

Join me and Ayurvedic Practitioner Sarah L. Frederiksen for dinner and an exploration of Ayurveda and Yoga and how they can support you in having an easier transition into spring. You'll learn the basic principles of Ayurveda and Yoga including aligning your routines and diet with the forces of nature to transition smoothly into Spring! Experience first hand how movement, breathwork, and eating a simple but nutritious meal can shift your experience and create an increased a sense of Grace and balance.

If you decide to do the 8 Day Seasonal Reset this is a great way to launch into it!

Register
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Spring Seasonal Reset
Mar
23
to Apr 30

Spring Seasonal Reset

Ayurveda offers practices to help us move through seasonal transitions with grace and ease.

I’m hosting a Spring Seasonal Reset from March 23rd through March 30th.

This is an 8 day journey where we’ll come together as a community to collectively slow down and observe ourselves and our world. We’ll be guided by the intention to respect our relationship to nature and to make space to lean into the transition from winter to spring.

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You & Stress, A Love Affair
Aug
12
to Aug 26

You & Stress, A Love Affair

Learn more about the ancient sister sciences of Yoga and Ayurveda to help you live in a positive relationship with stress. Participants will learn about the importance of stress and how we undermine its positive impact. We'll explore practices to build resilience for managing life's inevitable stressors.

August 12th 5:30-7:00pm - Come Home
August 19th 5:30-7:00pm - Unplug
August 26th 5:30-7:00pm - Let Go

Cost is $25/class or $70 for all 3
No yoga experience is necessary
Space is Limited & Registration is Required 

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Sailing Through Summer with Ayurvedic Practices for Health
Jun
30
10:00 AM10:00

Sailing Through Summer with Ayurvedic Practices for Health

Ayurveda is a health care system that follows the cycles of nature as a way to stay healthy. During summer, we can stay cool and calm during summer by using diet and lifestyle practices that help to balance the qualities in the world around us.

Join Jen Peterson for a discussion and exploration of the Ayurveda on the seasons and learn about practices that will help you feel energized and happy so you can make the most of the summer season in Vermont.  

This workshop will be held in person at the wellness space at Harmonia in Bristol, VT. Space is limited and registration is required.

$40/person

Register Here
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Welcoming Summer Yin Yoga class
Jun
23
10:00 AM10:00

Welcoming Summer Yin Yoga class

Join Jen Peterson, Reiki Master and E-RYT, for a relaxing morning of Yin Yoga and Reiki—two ancient traditions that offer physical, mental and spiritual wellness by combining a slow, introspective yoga practice with energy healing. Yin yoga nourishes your joints and connective tissues and releases deep-seated energies while Reiki energy healing supports and boosts the natural healing and cleansing processes of the body. A great balancing practice for the warmer, more active months.

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Spring Seasonal Reset 2024
Mar
9
to Mar 16

Spring Seasonal Reset 2024

Ayurveda offers practices to help us move through seasonal transitions with grace and ease.

I’m hosting a Spring Seasonal Reset from March 9th to March 16th.

This is an 8 day journey where we’ll come together as a community to collectively slow down and observe ourselves and our world. We’ll be guided by the intention to respect our relationship to nature and to make space to lean into the transition from winter to spring.

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Winter 2024: Yin Yoga Classes at Harmonia Salon
Jan
7
10:00 AM10:00

Winter 2024: Yin Yoga Classes at Harmonia Salon

Yin yoga is a deeply nourishing and quiet practice. Unlike restorative yoga, we create gentle edges of sensation in each pose to draw energy towards places that can experience stagnation and depletion. We hold seated and lying postures for several minutes, applying a gentle stress to the deeper tissues of our body to hydrate them and encourage smooth energy flows. Yin yoga is very calming and helps to regulate your nervous system. It’s great for your joints as well.

This winter I will be hosting 5 yin yoga classes at the beautiful and welcoming Harmonia salon in Bristol, Vermont. It is a space space so participation is limited to 7 and registration is required.

Classes will be held on the following Sundays from 10:00AM - 11:15AM:

January 7th and 21st

February 11th and 25th

March 17th

Cost is $17/class or purchase a package for all 5 classes and save $15.

Register Here for Individual Classes
Purchase a Package for all 5 classes here
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June Ayurvedic Health Clinic
Jun
24
11:00 AM11:00

June Ayurvedic Health Clinic

This Ayurvedic community-style health clinic will help you tackle your highest priority health and wellness goals in a shorter time and at a lower cost. For a reduced price, you will receive a 60 minute one-to-one consultation, a personalized wellness plan focused on preventive and self-care practices including 5 diet and/or lifestyle recommendations to support your goals, practical and simple strategies to help you alleviate stress and improve your health, and counseling to help you find more balance and peace of mind. Investment is $97. This is a savings of $90! Only 8 appointments are available so register soon!

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Spring Seasonal Reset
Mar
26
to Apr 2

Spring Seasonal Reset

Ayurveda offers practices to help us move through seasonal transitions with grace and ease.

I’m hosting a Spring Seasonal Reset from March 19th to March 26th.

This is an 8 day journey where we’ll come together as a community to collectively slow down and observe ourselves and our world. We’ll be guided by the intention to respect our relationship to nature and to make space to lean into the transition from winter to spring.

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March Ayurvedic Health Clinic
Mar
25
11:00 AM11:00

March Ayurvedic Health Clinic

This Ayurvedic community-style health clinic will help you tackle your highest priority health and wellness goals in a shorter time and at a lower cost. For a reduced price, you will receive a 60 minute one-to-one consultation, a personalized wellness plan focused on preventive and self-care practices including 5 diet and/or lifestyle recommendations to support your goals, practical and simple strategies to help you alleviate stress and improve your health, and counseling to help you find more balance and peace of mind. Investment is $97. This is a savings of $90! Only 8 appointments are available so register soon!

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On the Cusp: Ayurvedic Cooking in Seasonal Transition
Mar
22
5:30 PM17:30

On the Cusp: Ayurvedic Cooking in Seasonal Transition

Ayurveda is a health care system that follows the cycles of nature as a way to stay healthy. During winter, the predominant elements building in our bodies and minds are water and earth. As it starts to warm up, this accumulation begins to liquefy and move, making us more susceptible to colds and allergies. Seasonal transitions also activate more air and ether elements which are responsible for movement, circulation, and the health of our nervous system. Join Jen Peterson for a discussion and exploration of the 6 tastes in Ayurveda and how we can nourish ourselves with specific food to help detoxify our channels and calm the nervous system and feel fantastic on the cusp of Spring.  

Jen Peterson is an Ayurvedic Health Counselor, experienced Yoga Teacher, and Reiki Practitioner living in Bristol, VT. Her business, Yoga Grace offers individual sessions, group classes, and workshops using the powerful tools of Yoga and Ayurveda to help you heal yourself and thrive. 

Advance registration is required. Please register at least one week in advance. Classes are capped at 12 participants. Enrollment is first-come, first-served. All classes are $30, or FREE for members of the Co-op’s Food For All Program. To register, email Denise at the Hannaford Career Center (dsenesac@pahcc.org) or call (802) 382-1004. 

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NOURISH: Letting Go of the Rules and Feeding Yourself
Jan
29
12:30 PM12:30

NOURISH: Letting Go of the Rules and Feeding Yourself

NOURISH: Letting Go of the Rules and Feeding Yourself

Sunday, January 29th

12:30-2:30PM

Online Event

Everything we take in through all of our senses is an opportunity to nourish ourselves. It is also true that everything we take in is digested and turned into us. So it makes sense that what we think and feel about what we are taking in plays as much a role in how well we nourish ourselves as the "food" itself. Applying a morality towards ourselves and our food choices as good or bad inhibits digestion and can lead to poor absorption and the accumulation of toxic waste in our tissues—not to mention ongoing mental and emotional stress which takes its own toll on our health.

Ayurveda is a system of living that orients us towards harmony and balance. It can also be viewed as having lots of diet “rules”. Join me for an exploration of how the foundational principles of Ayurveda can be a path to freedom rather than restriction. Discussion will include ways to avoid using even Ayurveda as a tool for disordered eating.

My hope is that this will be a launching event to create a community of support around liberating ourselves from the destructive patterns of dieting and perfectionism and trusting our own innate knowledge of what we need to be nourished.

Cost: $37

Register Here
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January Ayurvedic Health Clinic
Jan
21
11:00 AM11:00

January Ayurvedic Health Clinic

This Ayurvedic community-style health clinic will help you tackle your highest priority health and wellness goals in a shorter time and at a lower cost. For a reduced price, you will receive a 60 minute one-to-one consultation, a personalized wellness plan focused on preventive and self-care practices including 5 diet and/or lifestyle recommendations to support your goals, practical and simple strategies to help you alleviate stress and improve your health, and counseling to help you find more balance and peace of mind. Cost is $97. This is a savings of $90! Only 8 appointments are available so register soon!

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NOURISH: Letting Go of the Rules and Feeding Yourself
Dec
4
9:30 AM09:30

NOURISH: Letting Go of the Rules and Feeding Yourself

NOURISH: Letting Go of the Rules and Feeding Yourself

Sunday, December 4th

9:30-11:30AM

Online Event

Everything we take in through all of our senses is an opportunity to nourish ourselves. It is also true that everything we take in is digested and turned into us. So it makes sense that what we think and feel about what we are taking in plays as much a role in how well we nourish ourselves as the "food" itself. Applying a morality towards ourselves and our food choices as good or bad inhibits digestion and can lead to poor absorption and the accumulation of toxic waste in our tissues—not to mention ongoing mental and emotional stress which takes its own toll on our health.

Ayurveda is a system of living that orients us towards harmony and balance. It can also be viewed as having lots of diet “rules”. Join me for an exploration of how the foundational principles of Ayurveda can be a path to freedom rather than restriction. Discussion will include ways to avoid using even Ayurveda as a tool for disordered eating.

My hope is that this will be a launching event to create a community of support around liberating ourselves from the destructive patterns of dieting and perfectionism and trusting our own innate knowledge of what we need to be nourished.

Cost: $37

Register Here
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Ayurveda Health Clinic
Nov
19
12:30 PM12:30

Ayurveda Health Clinic

Ayurveda Health Clinic

Ayurveda, the “science of life”, is a health care system that emphasizes finding and maintaining harmony with nature—inside and outside of ourselves despite the constant fluctuations of life. Seasonal change, work stress, family uncertainty, and aging are all fluctuations that can create health challenges such as indigestion, anxiety, depression, weight changes, chronic pain, and inflammation.

Ayurveda is grounded in the principle that all things are interdependent. Even by making subtle changes to our daily habits, we can create more harmony within ourselves and the world around us.

Ayurvedic Health Counselors, Sarah L. Frederiksen of Elevate You Well and Jen Peterson of Yoga Grace are offering an

Ayurveda Health Clinic

Saturday, November 19th

12:30PM - 6:00PM

Vergennes Movement, 179 Main St, 2nd Floor,

Vergennes, VT

This clinic is designed to help you tackle your highest priority health and wellness goals in a shorter time and at a lower cost.

For a reduced price, you will receive:

  • A 60 minute one-to-one consultation

  • A personalized wellness plan focused on preventive and self-care practices including 5 diet and/or lifestyle recommendations to support your goals

  • Practical and simple strategies to help you alleviate stress and improve your health.

  • Counseling to help you find more balance and peace of mind.

Cost is $97. This is a savings of $90! Only 8 appointments are available so register soon!

Register Here

Sarah is a holistic health and wellness counselor helping others elevate to their next level of wellbeing through her business, Elevate You Well. She uses three primary modalities to support clients' health and wellness: Ayurveda, Yoga for Mental Wellness, and Child + Family Development. Sarah offers consultations for individuals and families, classes, and workshops both in-person and virtually. Find out more at www.elevateyouwell.com.

Jen is a certified Experienced Registered Yoga Teacher and Continuing Education Provider. She is an Ayurvedic Health Counselor and Reiki Practitioner and offers in-person and online integrative health services, classes and workshops through her business Yoga Grace.

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Community Seasonal Reset
Sep
18
to Sep 25

Community Seasonal Reset

Ayurveda offers practices to help us move through seasonal transitions with grace and ease.

I’m hosting a Community Seasonal Reset from Sept 18th to Sept 25th.

This is an 8 day journey where we’ll come together as a community to collectively slow down and observe ourselves and our world. We’ll be guided by the intention to respect our relationship to nature and to make space to lean into the transition from summer to fall.

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Daily Dose: Ayurvedic Practices for Living Gracefully
May
21
10:30 AM10:30

Daily Dose: Ayurvedic Practices for Living Gracefully

Daily Dose: Ayurvedic Practices for Living Gracefully

Ayurveda is an ancient science with modern wisdom. Ayurveda believes that we are an integral part of nature and that living in alliance with the governing forces of nature’s elements is the key to health and longevity. Ayurveda doesn’t offer one cookie cutter approach to caring for yourself. Its wisdom holds that we are each unique individuals and we can develop daily practices based on our constitution that help us live in grace and balance throughout the seasons and our changing stages of life.

Join me for a FREE workshop to learn more about Ayurveda and the daily practices know as Dinacharya. Demonstrations and resources will be offered with chances to try it for yourself!

Saturday, May 21st

10:30AM - 12:30PM

This workshop will be offered online via Zoom. It will be recorded and available for 3 days afterwards if you can’t make the livestream time.

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Aging Gracefully: Ayurveda and You
Feb
12
10:30 AM10:30

Aging Gracefully: Ayurveda and You

Aging Gracefully: Ayurveda and You

Ayurveda is an ancient science with modern wisdom. Ayurveda believes that we are an integral part of nature and that operating with respect to the cycles and elements of nature is the key to health and longevity. Ayurveda doesn’t offer one cookie cutter approach to health care and operates with the assumption that we are each unique individuals with our own unique constitutions and we can develop eating and lifestyle habits that help us stay in balance and healthy all the way to the end of life.

Join me for a FREE workshop to learn more about Ayurveda and receive some simple ideas and tools for living your best life now.

Saturday, February 12th

10:30AM - 12:30PM

This workshop will be offered online via Zoom. It will be recorded and available for 3 days afterwards if you can’t make the livestream time.

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Yoga and A Wellness Fair!
Apr
28
6:00 PM18:00

Yoga and A Wellness Fair!

Join me for a yoga class to purify and cleanse your body and spirit. I’ll be teaching this livestream class on Wednesday April 28th as part of the Vermont Collaborative Circle’s Wellness Fair. Join me and over 10 other wellness businesses in taking some time for self care and healing. Livestream, pre-recorded classes and products are all available for the amazing price of $49. Use the code YOGAGRACEVT25 before April 9th and receive an additional 25% discount! Learn more and register HERE.

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To Study is To Love - Personal and Community Reflection on Svadhyaya (Self-Study)
Mar
28
10:30 AM10:30

To Study is To Love - Personal and Community Reflection on Svadhyaya (Self-Study)

Join Elissa Cobb & Jen Peterson online Feb 28th and Mar 28th 10:30am-12:00pm for a two-part practice of Svadhyaya (self-study). We’ll share the intentions and practices of Svadhyaya that can help you find harmony within and deep connection and unity without. The first class will focus on deep inner reflection and the second class will focus on ourselves in community. Each workshop is stand alone and you don’t need to have attended the first one to participate in the second one.

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To Study is To Love - A Two Part Series of Personal and Community Reflection on Svadhyaya (Self Study)
Feb
28
10:30 AM10:30

To Study is To Love - A Two Part Series of Personal and Community Reflection on Svadhyaya (Self Study)

Join Elissa Cobb & Jen Peterson online Feb 28th and Mar 28th 10:30am-12:00pm for a two-part practice of Svadhyaya (self-study). We’ll share the intentions and practices of Svadhyaya that can help you find harmony within and deep connection and unity without. The first class will focus on deep inner reflection and the second class will focus on ourselves in community.

View Event →