Did you know that we take an average 23,000 breaths per day?
Yogis have known for centuries, and modern research confirms, that our breath and how we breathe is inextricably tied to our mental, emotional, and physical health. We can use our breath to:
manage stress
release tension and other energy blocks
reduce anxiety & depression
improve sleep
build our core strength
create a more healthy relationship to pain
break unhelpful habits
Join me for one of three free info sessions to learn more how our breath affects our health. I’ll teach you a simple breath practice for relaxation and share about my free 8 Day Breath Challenge happening in mid-August.
The information sessions will be held via Zoom on:
