Sacred Shift: Honoring Your Evolution into Menopause

The transition into menopause is often not an easy one for women. Our bodies change physically and hormonally in significant ways that can throw us off balance--sometimes for several years. Our youth obsessed culture can also wreck havoc on our sense of self-worth. Finding a new sense of balance is key to navigating this sacred shift with grace.

Fortunately, the western health care system is beginning to recognize its historical dismissal of this process and more safe and helpful options are becoming available. Two ancient wisdom traditions that are backed by modern science are also available to support you through this journey and to even help make it one to look forward to and enjoy.

Join me, Jen Peterson, Yoga Therapist and Ayurvedic Health Counselor, for a series of 6 online classes designed to support you in menopause using the teachings and practices of Yoga and Ayurveda.

Classes are 6 Tuesdays, October 12th - November 16th

6:30-8:00pm

Classes are online and will be recorded

Each class I will share wisdom and practices for diet, lifestyle, and movement that are designed specifically to support women with some of the challenges unique to the transition to menopause including (but not limited to):

• sleep disruption

• hot flashes

• weight challenges

• brain fog

• intense emotions

• dryness

• low libido

• joint pain; and

• fatigue

If you would like a new tool box of helpful practices to reduce any or all of these symptoms then this series is for you. Even if you are already taking HRT (hormone replacement therapy) medication/supplements, these practices are a great compliment to that and a sustainable way to exponentially increase your overall sense of well-being and contentment.

Movement practices will be slow and gentle and accessible for all levels.

Registration is requested: Cost is $150 for all 6 classes.

Classes will be recorded if you cannot attend the livestream event.