FALL SEASONAL RESET

October 5th - October 12th
(or at your leisure after October 5th)

Change is afoot. Many birds have flown south. The leaves are turning color. The air is less humid. It’s darker in the early morning and the sun goes down sooner.

Humans are changing too. You may notice your appetite and energy levels shifting now that the heat is diminishing and there is less light. You may notice your skin, hair and nails are drier. You may feel more gas and bloating.

We are not immune to these seasonal shifts of nature. The more we resist or ignore these transitions, the more we can find ourselves out of balance, fatigued, and discouraged.

Believe it or not, you can reboot your wellness in just 8 days. By focusing on daily rituals, nourishing meals, and gentle cleansing, you can actually feel your body change and your energy lift.

This Fall Seasonal Reset is a gentle, 8-day guided program designed using Ayurveda to help you feel lighter, clearer, and more energized.

Benefits:

• Reset your digestion and metabolism

• Restore your energy

• Incorporate more daily routines that build calm and wellbeing

• Reconnect with your inner compass through journaling & meditation

What's Included:

• Recipes, a Meal Plan, Shopping Lists

• Daily Guided Meditations and Journal Prompts

• Recorded Chants

• Access to all my classes both live and pre-recorded

This reset is entirely on-line and can be done
10/5 - 10/12 or on your schedule after 10/5.

I am available for support & consults as needed thru October.

Cost is $80/person
(does not include recommended herbal teas and supplement ~ $35 and food supplies)

Not sure this is for you?

Want to know more about Ayurveda and the design of the reset?

I am offering two

Free 30 minute Information Sessions via Zoom

to go over the Reset details and answer any questions folks have

Sessions are:

Sunday 9/28 5:00-5:30pm

and

Tuesday 9/30 5:30-6:00pm

You can register to get the Zoom link here: