Yoga for Healthy Joints

Tuesdays, October 7th - 11th

5:30 - 6:45pm

Yoga Grace Main St studio (above Cubbers), Bristol

Space is limited to 8 people
Registration is Required

Cost: $105 for 6 classes

Caring for your joints is one of the best ways to stay mobile and active and we age. Doing targeted movement to build increase circulation and resilience in the tissues and bones of the joints helps to build vitality and keeps the cells regenerating so we can keep doing what we love to do.

Join Yoga Therapist Jen Peterson this fall for an in-person 6 session series in Bristol, VT.

In each class I will share information and gentle movement for the main joints that support healthy movement and stability in the body: feet, knees, hips, spine (lower and upper back and neck) and shoulders.

Teaching will focus on increasing circulation, supporting aligned and healthy range of motion, creating physical and physiological integration, and encouraging regeneration and resilience.

Written copies of the practices will be provided after each practice for use in creating a home practice that continues supporting healthy movement and longevity in your body.