Yin yoga is a deeply nourishing and quiet practice. Unlike restorative yoga, we create gentle edges of sensation in each pose to draw energy towards places that can experience stagnation and depletion. We hold seated and lying postures for several minutes, applying a gentle stress to the deeper tissues of our body to hydrate them and encourage smooth energy flows. Yin yoga is very calming and helps to regulate your nervous system. It’s great for your joints as well.

This winter I will be hosting 5 yin yoga classes at the beautiful and welcoming Harmonia salon in Bristol, Vermont. It is a space space so participation is limited to 7 and registration is required.

Classes will be held on the following Sundays from 10:00AM - 11:15AM:

January 7th and 21st

February 11th and 25th

March 17th

Cost is $17/class or purchase a package for all 5 classes and save $15.