SPRING SEASONAL RESET
Saturday, March 9th - Saturday, March 16th
Change is afoot. Though it can be hard to tell as it remains cold and frozen on the surface, there is stirring and unfurling. Trees are beginning to magically thaw circles around themselves. Watch the trees begin to stretch towards the light. The light is shifting and lengthening, encouraging the birds to begin practicing their love songs.
Humans are changing too. We are waking up and starting to stretch out more and reach for more light. You may notice your appetite and energy levels shifting now that the days are getting longer. We tend to forget, that we are not immune to the shifts of nature. Can you feel the light beginning to grow and warm you from within?
During transition times when the forces of nature are less stable, we want to take special care to stay nourished and keep our digestive system calm so we don’t become destabilized. We can navigate through that by slowing down, paying attention to and simplifying what we are taking in and trying to digest.
Ayurveda offers practices to help us move through seasonal transitions with grace and ease. As a sister science to Yoga, Ayurveda is also rooted in the idea that we are all connected and therefore governed by the same forces of nature. This healing system has a variety of practices to support health and wellbeing by bringing yourself into balance with those forces within yourself and the world around you.
This year, I’m hosting a an 8-day
Spring Seasonal Reset
March 9th to March 16th.
This is an 8 day journey rooted in Ayurvedic principles, where we’ll come together as a community to collectively slow down and observe ourselves and our world. We’ll be guided by the intention to respect our relationship to nature and to make space to lean into the transition from winter to spring.
As a participant, during these 8 days you will commit to following a protocol of daily practices and food preparation and intake designed to keep you in balance and health.
As the host, I will provide:
the full plan for the 8 days with guidelines, suggested daily menus with recipes and a list of things you’ll need for the reset
daily encouragement, tips, and journal prompts
guided meditations and yoga practices (live and recorded)
availability for questions and support in real time
This reset is entirely on-line. You will receive new content each day and I am available for questions and support as you need it. Otherwise, it is self-led and can be done on your own schedule* if those dates don’t jive with your life timing (*Day 1 content will not be available until March 9th).
Cost is $70/person (does not include recommended herbal teas and supplement ~ $35 and food supplies).
