NOURISH: Yoga for a Healthy Relationship to Eating and Body Image
Explore ways to heal your relationship
with your body and truly nourish yourself!
Yoga is a holistic system that builds self-awareness and self-confidence that can transform you:
body, mind, and spirit.
Sundays, 2:30pm - 4:30pm ET
October 26th – December 7th
LIVE online via ZOOM
(6 Classes - no class 11/30)
Program Benefits:
increase your determination and confidence to create a more nourishing relationship with food;
shift your narrative about yourself away from scarcity and towards abundance;
increase your appreciation and comfort being in and moving your body;
increase your sense of control over your eating habits; and (most importantly!)
increase your sense of contentment and wellbeing.
Enjoy a safe community of support with a small group led by experienced Yoga Therapist and Ayurvedic Health Counselor, Jen Peterson.
Learn lifelong practices that will reconnect you to what will truly nourish your soul!
You will receive:
Teachings of movement, breathwork, chanting, meditation and journaling using the Pancamaya model of human dimensions to understand and begin to liberate ourselves from our conditioning.
A safe space and supportive community for shared and personal healing
Written copies of the practices after each class to use in home practice.
Audio recordings of the guided meditations and breath practices.
A one-hour private consultation with Jen Peterson, during or after the series.
Cost: $175.00
